THRIVE
Wellness Program

What does wellness look like to you?  According to the National Wellness Institute, “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”  It involves a shift from unconscious living (where you do not think about your health or well-being until you have a problem or experience symptoms) to conscious living (where you are actively making healthy choices to promote your success and well-being).  

Wellness is multidimensional in that there are several different areas of life considered to be a part of overall wellness.  It is not just about physical activity and good nutrition.  It includes positive choices and a sense of fulfillment spiritually, occupationally, mentally, emotionally, physically, environmentally, socially, and financially.  It is more about living life fully and is a lifestyle and a personalized approach to living life in a way that allows you to become the best kind of person that your potentials, circumstances, and fate will allow.  

Wellness is holistic in that it encompasses the total person and explores the relationship between various dimensions of wellness.  Instead of simply treating symptoms, the approach to wellness involves understanding how the various dimensions are interrelated and may be affecting one another.  If you are not psychologically well, for instance, it is likely that your success in other areas of life will be impacted as well.  Attention must therefore be given to all of the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life.  The goal of the Thrive program is to strive for “personal harmony” that feels most authentic to you.  We all naturally have our own priorities, approaches, and aspirations, including our own views of what it means to live life fully.  Through Core Energy Coaching, which is a style of coaching that goes way deeper than just setting goals and strategies. Core Energy Coaching explores a client’s core values, beliefs, perceptions, blocks, filters, fears and insecurities which can affect a person’s ability to move forward in life and find a sense of joy, fulfillment and an overall sense of well-being.  Through this methodology of coaching, Tammy will help get to the core root of your challenges by identifying and shifting inner thoughts, beliefs and emotions that are blocking your success.  This can lead to reduced stress, connection with your purpose and passion, and increased fulfillment in all areas of life.